free resources
A collection of free tools, downloads, webinars and communities that I think are worth your time.
No sign-up walls, no hidden costs. Just useful things, in one place.
Preventative Health
Dr Linia Patel - Dietician & Nutritionist, specialising in Menopause
Are you in your menopause transition and struggling with fatigue, brain fog and unwanted weight gain?
Linia is offering some free training on how to Master Your Menopause and discover -
How to effectively manage your menopausal symptoms in a way that fits into your busy lifestyle. How to harness the power of nutrition to ensure you thrive and stretch, not snap, so you can continue to perform during menopause.
The holistic framework that empowers you to be an active participant in determining how you age.
Sign up for the FREE webinar here
Michele Simonetti - Your Health Is In Your Hands Guide
Early detection can save lives. This free booklet, created by Michele (alongside the support of doctors and healthcare professionals), who lost his wife Claire to cancer aged 42, helps raise awareness around cancer prevention, recognising symptoms early, and the importance of seeking medical advice when something does not feel right. Please download, read, and share with your friends, family, colleagues, and wider community.
Download the FREE booklet here
Menopause Support
Menopause Support is a not-for-profit community interest company and the home of the national #MakeMenopauseMatter campaign, both founded by Diane Danzebrink.
Check out the FREE Menopause resources here
Your Menopause - By Harley Street At Home